Doplock guides

Less screen time. More focus in everyday life.

Want to use your iPhone more intentionally and spend less time scrolling? Explore practical guides to app blocking, the Doplock NFC Focus Card and small changes to your daily routine.

Start with the topic that fits your situation. You do not need a perfect fresh start: choose one distracting app and one moment you want to protect.

Practical guide

Block Instagram on iPhone: Take intentional breaks with Doplock

Block the Instagram app on your iPhone with Doplock and unlock deliberately using an NFC card. A practical guide to setup and limitations.

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Block Instagram Reels: What Doplock can do on iPhone

Want to block Instagram Reels on iPhone? Doplock blocks the entire Instagram app. Learn what that means for Reels, the feed and direct messages.

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Block apps on your iPhone: Which approach fits?

Compare iPhone Screen Time with Doplock and its NFC Focus Card. Choose an app-blocking approach that fits your focused time.

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Block apps with an NFC card: How Doplock works

Understand the Doplock NFC Focus Card, intentional unlocking and the difference between a Focus Card bundle and a separate activation code.

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Reduce screen time: A practical plan for everyday life

Spend less time scrolling without a plan. Try a simple week of focused periods, intentional app blocking and a regular place for your phone.

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